Do you like massages?

Who doesn’t?

I had my first session yesterday with HRF member Dusty Weideman! She is one of the most positive and authentic women, and an incredible massage therapist. If you haven’t checked her out yet, you should really take the time to do so!

Her massages are different from what I’ve experienced in the past. She really takes the time to get to know you and understand where your pain and discomforts are stemming from prior going to work. During our chat before we started our session, she explained “I work intuitively and spend more time on parts of the body that I feel need extra care and attention.”

Dusty’s main focus is for her clients to take the hour to lean into self care and relax their mind and body. All of us are constantly busy and running around taking care of others, and Dusty is there to reminds us that this our time to connect with our breath and let go.

To say I was relaxed after my session with her is an understatement— I almost walked out of her office with my sweater on backwards! If that doesn’t signal a great massage, I don’t know what would.

Not only is Dusty an incredible business owner coming up on her 5 year anniversary, and a beast in the gym (deadlifting 250+ lbs!) but she is also very active in her community! She has a laundry list of charities and businesses she partners with to offer her services and gives back to Hoboken and Jersey City.

We are so lucky to have her in our HRF family!

If you are interested in booking a session, check her out at

Self care is really important. We encourage all our clients to take care of themselves by eating high quality vegetables, lean proteins, workout regularly, and find time to destress.

Have a great day,


PS- Our 28 day nutrition challenge starts November 1st! Are you looking to clean up your eating before the holiday season? Afraid of the extra pounds you will gain from all the parties and crazy eating? Are you tired of having to jump from diet plan to diet plan? Then this program is for you. Starting November 1st and leading up to Thanksgiving, this principle based program will help you dial in on an eating routine that works best for you that will yield the best results. Expect fat loss, improved energy, reduced stress, and less anxiety when approaching the holiday season. It is $149 to enter, with a possibility of winning back a $25 credit. Ready to enroll? Email “I’m in” to Kickoff meeting is on 10/26, see you there?


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