Do you like salmon?

Did you know that one 4 ounce serving of salmon contains approximately 5.5 grams of fat and 31 grams of protein?

My wife and I have a go to salmon recipe that is easy to prepare and cook during the week. Here is the recipe below:

4 x 4 oz salmon filets

Brown Sugar


Soy Sauce


Combine equal parts brown sugar and salt in a bowl and stir with a fork to have an even distribution of the two. Take out the salmon filets and put it in a baking dish (pyrex). Take a spoon and sprinkle the sugar/salt mixture on top of the filets so that there is a full coating on the surface of salmon. Once all pieces are covered, lightly drizzle soy sauce on the salmon (extra points if you have ponzu sauce). Cover up in saran wrap and place in the refrigerator. Let this sit for 4-6 hours to fully cure.

Remove baking dish from the fridge and thoroughly rinse the salmon. Place the salmon in a preheated oven at 400 (F), and cook for 20-25 minutes or until flesh is completely cooked. Remove from the oven and serve on a plate with your favorite starch and vegetable!

Try this recipe out this week and let us know how it went. You won’t be disappointed!


Interested in learning more healthy recipes and improve your eating habits? Book a call with one of our nutrition coaches and we will discuss a plan of action that can work best for you! Click here to book your free, no snack intro!

*The owner will not be liable for any errors or omissions in the information provided nor will the owner be liable for any accidents, injuries or other damage, howsoever occurring to any person or property arising out of or in any way connected to the use or application of information obtained from this message


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