Thanksgiving/Holiday Thrive Guide!

We all have #holiday parties we have to attend. Whether it’s at work, in the neighborhood, or with family, it’s hard to dodge those tasty holiday #treats. Well, it can be done, if you have a plan.⁠

Checkout these six tips to help you stay on track during the holiday season.⁠

• Offer to bring a #healthy dish⁠

• Don’t stand next to the food table.- Get your food, grab your plate and go eat somewhere else. All of the grazing by the table will add up.⁠

• Focus on spending quality time with #family and #friends instead of overindulging in treats and food. Play games, tell stories, clean around the house. Do whatever you have to do to keep your mind off the treats.⁠

• Load up on non-starchy veggies. Get those veggies like green beans, broccoli, spinach, etc., that are going to help make you feel full.⁠

• Slow down — remember your brain is 15 minutes behind your belly. Take your time and chew your food. Enjoy it and the people around you.⁠

• Eat your veggies first then #protein and save the starch for the end. The idea here is that you are less likely to eat all of your starch after eating veggies and protein first.⁠

Want to take a little more #action on your eating habits during the most wonderful time of the year? Book your free no snack intro with one of our nutrition coaches by click on this link!


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