Fit it forward day 2

Today is the second day of our Fit It Forward challenge. This week, we’re working on your joy.

Yesterday we bought a stranger a coffee.

Your next action is to thank ten people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what they’ve done for you. Whenever I’m mad at someone, I go and thank three people–usually via email or Facebook–and instantly feel better. Reply to this message with the 10 people you thanked today.

Let US know you’re doing the challenge! Tag yourself in on our instagram/facebook post, and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the Hudson River Fitness family doing some good out there!

Have a great day,



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