Meet Shena!

We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us back in 2017, looking for a program to get her back into a workout routine. Before meeting with us she already made an amazing change of cutting out sugar! However she didn’t have too much experience with working out and wasn’t comfortable working out on her own. So she reached out to us to start her program. She made some really amazing progress back in 2017, which included reducing her back pain, and improving her overall energy.

She did some traveling this past year which took her away from the gym for some time. However, at the start of this summer, she was ready to get back into the groove and start her workout program again. She was also looking to take it to the next step. She signed up for our 6 week nutrition coaching program with coach Amber and private training sessions with Nadine. Over the past 8 weeks, she’s gotten stronger, fitter, and her knees no longer hurt anymore!

Here’s what she had to say about being a part of the HRF community:

“This is an amazing team of professionals… The owner is a physical therapist and all his employees are good listeners and extremely knowledgeable. They are all very friendly and encouraging. The environment is electric and you feel stimulated to work as hard as you can. I  live in Florida during the winter but every spring when I return to Hoboken this gym is at the top of my “to do” list! Highly recommended!”

We are so proud of her and what she’s accomplished. We are excited to see her continued progress here with the HRF family.

If you are looking for a place where you can feel welcome to grow into the best version of yourself, then book your free no sweat intro today. This 15-20 minute meeting will include a sit down meeting with a coach, body composition measurements and an actionable plan to help you make progress towards your goals! Book your time here.

It is the start of Q3. Are you ready to finish the year off on a high note?


PS- We are only a few weeks away from our 28 day nutrition challenge! If you are ready to make a change and get yourself for the holidays, then this program is for you. Expect to feel better, less bloated, and prepared for the upcoming holiday season! It is $149 to sign up with the potential to win back $25. If you are ready to get started, reply “I’m in” to this email or send a note to


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