HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

An easy way to fix an anterior pelvic tilt

Meet Jaime. She is a mother of 2, has back pain, and has an anterior pelvic tilt.

Her back pain prevented her from standing up for even short periods of time at the grocery store line.

She also said her hamstrings were freakishly tight.

Her tight hamstrings were the result, not the cause of her pain; stretching them out would only be a band-aid to the problem.

On her first visit we completed this easy-to-do exercise called the posterior pelvic tilt. I go over it in detail in today‚Äôs video and highly recommend you try it out yourself. 

Let me know how it goes.

Dr. Ashley Mak, PT, DPT, CSCS

POPULAR POSTS

Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to get started!

Take the first step towards getting the results you want!

fill out the form below to stay up-to-date!