Exercise is better than a massage chair in fixing your pain
Why this matters:
One of the many questions floating in the forums is if massage chairs are helpful for pain management. It is a great question, as massage chairs were designed to replicate the skilled hand of a massage therapist or physical therapist. Research in 2020 showed that it could help with managing pain in the short term, but using physio(physical) therapy or specific movement/exercise is proven to be more effective. Movement is a better medicine than sitting in a chair and having it vibrate or massage your back muscles.
Get moving. Find the exercises that provide you the most relief. Do more of those activities. Even if it is just 1 activity. This may seem simple, but extremely effective.Do you need help with finding the right exercises/stretches for you? Claim your free 3 day sciatica protocol trial today.