Your search Results

Here is what we found..

Stop wasting your time

Are you doing stretches in both directions? You may be slowing your recovery time. Why this matters: When you’re in an active state of pain,

Read More »

Open your back ribs

You need to breathe better. Why this matters: Your breath begins at the diaphragm, meaning when you inhale, the belly/abdomen should be expanding in a

Read More »

Get out of bed

You’re doing it wrong. Why this matters: If you open your eyes in the morning with no pain, but then your pain starts when you

Read More »

Extensions not working?

Prone press-ups are not a cure all. Why this matters: Back extensions were accidentally discovered by Australian Physio, Robin McKenzie. It started with him forgetting

Read More »

Truth about nerve flossing

What if you’re doing nerve flossing wrong? Why this matters: A commonly prescribed exercise/stretch for sciatica pain is the nerve floss. It can be a

Read More »

The cure for flat feet

There is an easier way to fix flat feet. Why this matters: Flat feet, aka “pes planus”, is the flattening of the plantar arch of

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!