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Yesterday I shared with you the benefits of keeping a pain journal. Did you get a chance to start recording how you feel and take

In 2019, a journal article showed that keeping a pain diary (or pain journal) can help with managing chronic (more than 12 weeks), non cancer

Sleep is one of my favorite activities and I usually get between 7 to 8 hours a night. The CDC recommends at least 7 hours

I’m turning 35 next month! And what is a better way to celebrate this special day than to join me in a free webinar on

I love listening to live concerts. There is something about being at the venue, listening to the performer rile up the crowd as the music

I just spent yesterday afternoon going to a wine tasting up in Napa with my wife and sister in law. I chose to sit in

If you rub two sticks of wood together slowly and long enough, there will be a divot where the rubbing occurred (if you rub it

Wisdom tells us that we learn better from our mistakes than our successes. But what if a mistake prolongs your pain? Why not avoid these

When I work with clients through their pain relief journey, one of the first things that I do look at is their posture. Is there

When working through sciatica pain, it is important to start at the original site of pain which is often the lumbar spine (low back). But