Your search Results

Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and

You need to change your behaviors for long lasting relief. Why this matters: I recently worked with a 60+ year old man who was complaining

Your recovery is hidden within your pain story. Why this matters: I recently had a call with a prospective (now new) client, where she shared

The magic of relief doesn’t always happen during the treatment/exercise/stretch session. A one hour session only accounts for about 4% of a 24 hour period,

Think about your belly button when walking. Why this matters: The abdominals are often the area that people associate with the core. Having core strength

Something is better than nothing. Why this matters: Have you ever seen that graph that shows what it looks like if you progressed 1% every

How you do things matters more than what you are doing Why this matters: I recently had a call with a prospect who was talking

Your healing timeline is dependent on the cause of pain Why this matters: Each tissue in our body has a different healing timeline. They all

The press-up may be the exercise you need. Why this matters: Robin McKenzie discovered the press-up exercise by accident. He had a patient lay face

Your tight hips are causing your sciatica pain. Why this matters: If you don’t have enough hip flexion (aka pulling the knee up), that lost