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New dynamic core exercise

Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and

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You need to change your behaviors for long lasting relief. Why this matters: I recently worked with a 60+ year old man who was complaining

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Every detail is important

Your recovery is hidden within your pain story. Why this matters: I recently had a call with a prospective (now new) client, where she shared

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What is a patient advocate?

The magic of relief doesn’t always happen during the treatment/exercise/stretch session. A one hour session only accounts for about 4% of a 24 hour period,

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Walk without pain

Think about your belly button when walking. Why this matters: The abdominals are often the area that people associate with the core. Having core strength

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Do one thing today

Something is better than nothing. Why this matters: Have you ever seen that graph that shows what it looks like if you progressed 1% every

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How vs what?

How you do things matters more than what you are doing Why this matters: I recently had a call with a prospect who was talking

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Stretch your hips

Your tight hips are causing your sciatica pain. Why this matters: If you don’t have enough hip flexion (aka pulling the knee up), that lost

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