Another spinal traction technique
Spinal traction can be helpful if your body needs it. Why this matters: In most cases of people dealing with sciatica pain, there is a
Here is what we found..
Spinal traction can be helpful if your body needs it. Why this matters: In most cases of people dealing with sciatica pain, there is a
Inversion tables are overrated. Why this matters: Sometimes elongation of your spine is exactly what you need. Spinal traction can help with herniated discs because
Are you doing stretches in both directions? You may be slowing your recovery time. Why this matters: When you’re in an active state of pain,
Take a bigger breath in and out. Why this matters: If you hold your breath, or fail to fully expand your rib cage when taking
You need to breathe better. Why this matters: Your breath begins at the diaphragm, meaning when you inhale, the belly/abdomen should be expanding in a
You’re doing it wrong. Why this matters: If you open your eyes in the morning with no pain, but then your pain starts when you
Prone press-ups are not a cure all. Why this matters: Back extensions were accidentally discovered by Australian Physio, Robin McKenzie. It started with him forgetting
What if you’re doing nerve flossing wrong? Why this matters: A commonly prescribed exercise/stretch for sciatica pain is the nerve floss. It can be a
There is an easier way to fix flat feet. Why this matters: Flat feet, aka “pes planus”, is the flattening of the plantar arch of
Give yourself permission to do what is necessary to heal. Why this matters: The first step in pain relief is to focus on the activities
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