New dynamic core exercise
Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and
Here is what we found..
Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and
You need to change your behaviors for long lasting relief. Why this matters: I recently worked with a 60+ year old man who was complaining
Your recovery is hidden within your pain story. Why this matters: I recently had a call with a prospective (now new) client, where she shared
The magic of relief doesn’t always happen during the treatment/exercise/stretch session. A one hour session only accounts for about 4% of a 24 hour period,
Think about your belly button when walking. Why this matters: The abdominals are often the area that people associate with the core. Having core strength
Something is better than nothing. Why this matters: Have you ever seen that graph that shows what it looks like if you progressed 1% every
How you do things matters more than what you are doing Why this matters: I recently had a call with a prospect who was talking
Your healing timeline is dependent on the cause of pain Why this matters: Each tissue in our body has a different healing timeline. They all
The press-up may be the exercise you need. Why this matters: Robin McKenzie discovered the press-up exercise by accident. He had a patient lay face
Your tight hips are causing your sciatica pain. Why this matters: If you don’t have enough hip flexion (aka pulling the knee up), that lost
THE OWNER WILL NOT BE LIABLE FOR ANY ERRORS OR OMISSIONS IN THE INFORMATION PROVIDED NOR WILL THE OWNER BE LIABLE FOR ANY ACCIDENTS, INJURIES OR OTHER DAMAGE, HOWSOEVER OCCURRING TO ANY PERSON OR PROPERTY ARISING OUT OF OR IN ANY WAY CONNECTED TO THE USE OR APPLICATION OF INFORMATION OBTAINED FROM THIS MESSAGE.
A Kilo website. All rights reserved