Your search Results

Here is what we found..

New dynamic core exercise

Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and

Read More »

Behaviors>Exercise

You need to change your behaviors for long lasting relief. Why this matters: I recently worked with a 60+ year old man who was complaining

Read More »

Every detail is important

Your recovery is hidden within your pain story. Why this matters: I recently had a call with a prospective (now new) client, where she shared

Read More »

What is a patient advocate?

The magic of relief doesn’t always happen during the treatment/exercise/stretch session. A one hour session only accounts for about 4% of a 24 hour period,

Read More »

Walk without pain

Think about your belly button when walking. Why this matters: The abdominals are often the area that people associate with the core. Having core strength

Read More »

Do one thing today

Something is better than nothing. Why this matters: Have you ever seen that graph that shows what it looks like if you progressed 1% every

Read More »

How vs what?

How you do things matters more than what you are doing Why this matters: I recently had a call with a prospect who was talking

Read More »

Stretch your hips

Your tight hips are causing your sciatica pain. Why this matters: If you don’t have enough hip flexion (aka pulling the knee up), that lost

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!