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Your feet play a role in your pain. Why this matters: Your feet connect you to the ground. We spend most of our time on

Are you a butt sitter? Why this matters: When sitting, you’re placing weight on your pelvis and buttocks. Rounding your back also occurs in this

Tight rib cage = more pain. Why this matters: Breathing is an essential part of life. Without it, we’d all be dead. The rib cage

Take a breath in through your nose. Why this matters: Do you breathe through your nose or mouth? The difference between the two is huge.

Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses of the body. They are responsible for the push off

Sciatica pain is caused by many things. Why this matters: If you can determine the cause of your pain, you can figure out how to

Flare ups will happen. Why this matters: Accepting the fact that you will have an occasional flare up in pain, will help you overcome these

You’re doing kettlebell swings wrong. Why this matters: I love kettlebell swings. It teaches the optimal hip hinge with power. Strength is the ability to

Are you lumbar discs causing your pain? Find out below. Why this matters: A research article from 2015 showed a high proportion of changes in

Your pelvis position can have a role in your pain relief. Why this matters: During a physical exam, we’ll be looking at your spine and