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You can strengthen your core using just your arms. Why this matters: A common core exercise is the plank. I’m a huge fan of it

I have another hip stretch for you. Why this matters: If your hips aren’t moving enough, that motion needs to be made up somewhere else.

You’re getting out of bed wrong. Why this matters: The water content of our discs is the greatest after a night’s sleep. As a result,

Tell your therapist/provider about everything you’re feeling. Why this matters: Pain management can be tricky. It’s our job, as providers, to help gather the necessary

Core strength needs an update. Why this matters: Adding in core strengthening exercises is helpful for building core stability. Most core exercises are done on

Glute bridges are helpful if done correctly. Why this matters: You’ll often see glute bridges in a sciatica pain relief program. Why? It’s for a

Is sitting the new smoking? Why this matters: An article in 2020 shared the impact of long hours of sitting and your heart health. So

There is more to sciatica pain relief than just back extensions. Why this matters: The low back was designed to bend forward/backward… But also designed

Pelvic tilts will only get you so far. Why this matters: Pelvic tilting is a great activity for those dealing with an anterior pelvic tilt

Pilates is a great way to build strength in your core, but be careful. Why this matters: I love pilates as an exercise modality because