HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Episode 24 – Prediabetes and Sciatica Pain
Our first episode of the year will talk about prediabetes, what it is, how to address it, and it’s role in sciatica pain. We interview …
Client Success Story
Today I just want to give a big shout out to one of my clients who I’ve been working with since February. She’s worked really …
Behavior Change Techniques
Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways. So it’s best to use all …
Science Behind Behavioral Change
Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive …
Food Swaps
Increase your ratio of Omega-3 to Omega-6 fatty acids. Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate …
3 Quick Anti-Inflammatory Meals
Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable …
What is Nerve Pain?
Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually …
Top Minerals and Vitamins to Strengthen Nervous System
First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important …
Chin Tuck for Neck Pain, Shoulder Pain, and Headaches
Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I …
Eating for Nerves
Aim for at least five servings of colorful fruits and vegetables daily. One serving works out to one medium-sized fruit or vegetable. It can also …
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