Sciatica is just a description of what and where your pain is located.  Sciatica itself is not going to tell you what the cause of …

Chronic pain is strongly influenced by the ways in which the brain processes pain signals. So in addition to medical care, it’s equally as important …

Foods to include in your diet to help you get some rest are bananas. If you usually start your day with them, you might want …

Sleep deprivation shuts down the release of growth hormone which is necessary for relieving pain and healing the body. Poor sleep may also intensify the …

A new study revealed that people with persistent back pain or persistent headaches are twice as likely to suffer from both disorders. This association is …

We talked about alleviating joint pain through diet. But what are some other techniques that you can do right now to dial down the pain? …

Joint discomfort is usually found in the hands, feet, knees, hips, and spine. The pain can be constant or it can come and go. Sometimes, …

I remember having a conversation with a client, and their doctor told them that they weren’t allowed to squat at all because it would place …

Losing weight can help with back pain due to three mechanisms which include reducing the risk of chronic disease, reducing joint stress, and number three, …

It’s difficult to absorb nutrients when there’s damage to your gut lining.  This can be caused by anything from poor diet to overuse of antibiotics …