Anatomy of Sciatica

Sciatica is just a description of what and where your pain is located.  Sciatica itself is not going to tell you what the cause of …

Read More

Coping Mechanisms

Chronic pain is strongly influenced by the ways in which the brain processes pain signals. So in addition to medical care, it’s equally as important …

Read More

Foods that Help and Harm Sleep

Foods to include in your diet to help you get some rest are bananas. If you usually start your day with them, you might want …

Read More

Eat to Sleep

Sleep deprivation shuts down the release of growth hormone which is necessary for relieving pain and healing the body. Poor sleep may also intensify the …

Read More

Back Pain and Headaches

A new study revealed that people with persistent back pain or persistent headaches are twice as likely to suffer from both disorders. This association is …

Read More

Joint Pain

We talked about alleviating joint pain through diet. But what are some other techniques that you can do right now to dial down the pain? …

Read More

Eating to Ease Joint Pain

Joint discomfort is usually found in the hands, feet, knees, hips, and spine. The pain can be constant or it can come and go. Sometimes, …

Read More

Squats for Pain and Fat Loss

I remember having a conversation with a client, and their doctor told them that they weren’t allowed to squat at all because it would place …

Read More

Fat and Low Back Pain

Losing weight can help with back pain due to three mechanisms which include reducing the risk of chronic disease, reducing joint stress, and number three, …

Read More

Eating to Lose Weight Part II

It’s difficult to absorb nutrients when there’s damage to your gut lining.  This can be caused by anything from poor diet to overuse of antibiotics …

Read More


Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to stay up-to-date!

fill out the form below to get started!

Take the first step towards getting the results you want!