The Power of Sciatic Nerve Flossing

What is nerve flossing, why does it help, and how does it help? Will it help in sciatica pain? We discuss the research about it, ...
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Speech Therapy for Your Loved One

What is speech therapy? Why is it so important? Did you know that feeding is a large component of the profession? Learn from Kathie-Lee Petsch, ...
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What is Flat Feet?

Do the arches of your feet collapse in standing and walking? Why does this happen? Is it bad? Today we get a chance to answer ...
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Differential Diagnosis of Sciatica

There are a ton of diagnoses that can emulate sciatica. We need to understand what we’re dealing with in order to figure out a solution. ...
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Get out of bed

You’re doing it wrong. Why this matters: If you open your eyes in the morning with no pain, but then your pain starts when you ...
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Extensions not working?

Prone press-ups are not a cure all. Why this matters: Back extensions were accidentally discovered by Australian Physio, Robin McKenzie. It started with him forgetting ...
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What’s the Best Shoe for Me?

Buying shoes doesn’t have to be complicated. But the market out there is overwhelming and it shouldn’t be. This episode covers all you need to ...
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Success After Microdiscectomy

Here’s another surgical success story. After months of living in pain with no help, and having to figure out foreign healthcare systems, Keren was able ...
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Truth about nerve flossing

What if you’re doing nerve flossing wrong? Why this matters: A commonly prescribed exercise/stretch for sciatica pain is the nerve floss. It can be a ...
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The cure for flat feet

There is an easier way to fix flat feet. Why this matters: Flat feet, aka “pes planus”, is the flattening of the plantar arch of ...
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