Our first episode of the year will talk about prediabetes, what it is, how to address it, and it’s role in sciatica pain. We interview …

Today I just want to give a big shout out to one of my clients who I’ve been working with since February. She’s worked really …

Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways.  So it’s best to use all …

Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive …

Increase your ratio of Omega-3 to Omega-6 fatty acids.  Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate …

Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable …

Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually …

First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important …

Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I …

Aim for at least five servings of colorful fruits and vegetables daily. One serving works out to one medium-sized fruit or vegetable. It can also …