HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The cure for flat feet
Ashley Mak
March 22, 2024
There is an easier way to fix flat feet. Why this matters: Flat feet, aka “pes planus”, is the flattening of the plantar arch of ...
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You need this for pain relief
Ashley Mak
March 22, 2024
Give yourself permission to do what is necessary to heal. Why this matters: The first step in pain relief is to focus on the activities ...
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Don’t be afraid
Ashley Mak
March 22, 2024
Your fear is tied to your pain. Why this matters: The fear we experience is a survival mechanism. It protects us from danger. The same ...
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What Causes Foot Numbness?
Ashley Mak
March 19, 2024
In medicine, getting the right information/data from a patient is key. That’s where the provider can determine what the cause/source of the problem is and ...
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Modern Manual Therapy and Sciatica Pain
Ashley Mak
March 12, 2024
Today’s special guest is someone that I’ve been following and learning from since 2015. Dr. Erson Religioso III, PT, DPT is a physical therapist and ...
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Digital Nomad Health
Ashley Mak
March 12, 2024
The digital age allows us to live wherever we want. Although this is exciting, you will encounter some challenges when it comes to staying healthy. ...
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Hyperbaric Oxygen and Nerve Pain?
Ashley Mak
March 10, 2024
What is hyperbaric oxygen? Could it help nerve pain like sciatica? We answer questions like these with Edna and Caitlin of https://inlighthyperbarics.com/ and talk about ...
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Stop squeezing your butt
Ashley Mak
March 8, 2024
Your piriformis is tight from clenching. Why this matters: One method of standing up tall is squeezing your butt. This extends the hip and helps ...
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A safer way to do cardio
Ashley Mak
March 8, 2024
You have to get your heart rate up. Why this matters: There are countless benefits to elevating your heart rate. The American Heart Association recommends ...
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Menopause and Injury Recovery
Ashley Mak
March 4, 2024
What is menopause? What age does it happen? What are some things that women should be aware of when approaching this stage of life? Today’s ...
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