Interview with a Neurosurgeon on Sciatica Pain

Sometimes surgery is exactly what’s needed for recovery. But there is a lot of fear and concern about whether or not surgery is for you, …

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Meditation helps

10 minutes of daily meditation helps with chronic pain Why this is important: We live in a busy world and are constantly bombarded with distractions …

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You need to take a break

Short rest breaks help with moving without pain Why this matters: Sciatica pain limits activity. So much so that even the most basic tasks can …

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Top 3 equipment recommendations

You need a foam roller, notebook, and a yoga mat for the best recovery. Why this matters: A foam roller is great for self myofascial …

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Look at your feet

Your foot position in standing will influence your pain. Why this matters: Just like the song “the knee bone is connected to the thigh bone”, …

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Chiropractic Care and Sciatica Pain Part 2

We interview Dr. Mark Testa, DC about all things chiropractic care. We take a deep dive into how their approach to treatment can help out …

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Airport travel with Sciatica pain

Air travel doesn’t have to be painful. Why this matters: Traveling can cause a lot of anxiety in people with sciatica pain. The long wait …

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Your relief will guide your treatment

Feeling better tells you what to do next. Why this matters: What is the definition of better? If your pain reduces in intensity (closer to …

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Words of encouragement

As frustrating as it seems, you will recover from Sciatica pain. Why this matters: By simply changing your thought process from “this will last forever” …

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Not breathing worsens your pain

The air you breathe may impact your pain levels. Why this is important: Breathing regulates the parasympathetic (rest/digest) and sympathetic (fight or flight) nervous system. …

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