HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Interview with a Neurosurgeon on Sciatica Pain
Sometimes surgery is exactly what’s needed for recovery. But there is a lot of fear and concern about whether or not surgery is for you, …
Meditation helps
10 minutes of daily meditation helps with chronic pain Why this is important: We live in a busy world and are constantly bombarded with distractions …
You need to take a break
Short rest breaks help with moving without pain Why this matters: Sciatica pain limits activity. So much so that even the most basic tasks can …
Top 3 equipment recommendations
You need a foam roller, notebook, and a yoga mat for the best recovery. Why this matters: A foam roller is great for self myofascial …
Look at your feet
Your foot position in standing will influence your pain. Why this matters: Just like the song “the knee bone is connected to the thigh bone”, …
Chiropractic Care and Sciatica Pain Part 2
We interview Dr. Mark Testa, DC about all things chiropractic care. We take a deep dive into how their approach to treatment can help out …
Airport travel with Sciatica pain
Air travel doesn’t have to be painful. Why this matters: Traveling can cause a lot of anxiety in people with sciatica pain. The long wait …
Your relief will guide your treatment
Feeling better tells you what to do next. Why this matters: What is the definition of better? If your pain reduces in intensity (closer to …
Words of encouragement
As frustrating as it seems, you will recover from Sciatica pain. Why this matters: By simply changing your thought process from “this will last forever” …
Not breathing worsens your pain
The air you breathe may impact your pain levels. Why this is important: Breathing regulates the parasympathetic (rest/digest) and sympathetic (fight or flight) nervous system. …
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