HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Exercises for a herniated disc
Ashley Mak
February 2, 2023
If you missed out on yesterday’s message, here is another link of it describing the ways in which you can figure out if your pain ...
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Exercises that make herniated discs worse
Ashley Mak
February 1, 2023
If you missed out on yesterday’s message, here is another link of it describing the ways in which you can figure out if your pain ...
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Is your sciatica pain caused by a herniated disc?
Ashley Mak
January 31, 2023
One of the more common causes of sciatica pain is a herniated or bulging disc. This condition is diagnosed via MRI and a comprehensive medical ...
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Time for some introspection
Ashley Mak
January 27, 2023
Yesterday I shared with you the benefits of keeping a pain journal. Did you get a chance to start recording how you feel and take ...
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Do you keep a pain journal?
Ashley Mak
January 27, 2023
In 2019, a journal article showed that keeping a pain diary (or pain journal) can help with managing chronic (more than 12 weeks), non cancer ...
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How to lay down with minimal pain
Ashley Mak
January 27, 2023
Sleep is one of my favorite activities and I usually get between 7 to 8 hours a night. The CDC recommends at least 7 hours ...
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What are you doing February 15th?
Ashley Mak
January 26, 2023
I’m turning 35 next month! And what is a better way to celebrate this special day than to join me in a free webinar on ...
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Cold immersion for Sciatica pain relief
Ashley Mak
January 25, 2023
Cryotherapy, ice packs, and cold immersion are three different things, and they each serve a purpose. We meet with Matt Chenard, a gym owner, and ...
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Resiliency for Sciatica pain
Ashley Mak
January 20, 2023
Today we interview Kevin Wood, host of the Resilient Humans podcast and coach/gym owner. We talk about resilience, what it is, and its important role ...
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How to stand with minimal pain
Ashley Mak
January 20, 2023
I love listening to live concerts. There is something about being at the venue, listening to the performer rile up the crowd as the music ...
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