HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What is Flat Feet?
Ashley Mak
April 9, 2024
Do the arches of your feet collapse in standing and walking? Why does this happen? Is it bad? Today we get a chance to answer ...
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Differential Diagnosis of Sciatica
Ashley Mak
April 3, 2024
There are a ton of diagnoses that can emulate sciatica. We need to understand what we’re dealing with in order to figure out a solution. ...
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Get out of bed
Ashley Mak
March 29, 2024
You’re doing it wrong. Why this matters: If you open your eyes in the morning with no pain, but then your pain starts when you ...
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Extensions not working?
Ashley Mak
March 29, 2024
Prone press-ups are not a cure all. Why this matters: Back extensions were accidentally discovered by Australian Physio, Robin McKenzie. It started with him forgetting ...
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What’s the Best Shoe for Me?
Ashley Mak
March 27, 2024
Buying shoes doesn’t have to be complicated. But the market out there is overwhelming and it shouldn’t be. This episode covers all you need to ...
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Success After Microdiscectomy
Ashley Mak
March 27, 2024
Here’s another surgical success story. After months of living in pain with no help, and having to figure out foreign healthcare systems, Keren was able ...
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Truth about nerve flossing
Ashley Mak
March 22, 2024
What if you’re doing nerve flossing wrong? Why this matters: A commonly prescribed exercise/stretch for sciatica pain is the nerve floss. It can be a ...
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The cure for flat feet
Ashley Mak
March 22, 2024
There is an easier way to fix flat feet. Why this matters: Flat feet, aka “pes planus”, is the flattening of the plantar arch of ...
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You need this for pain relief
Ashley Mak
March 22, 2024
Give yourself permission to do what is necessary to heal. Why this matters: The first step in pain relief is to focus on the activities ...
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Don’t be afraid
Ashley Mak
March 22, 2024
Your fear is tied to your pain. Why this matters: The fear we experience is a survival mechanism. It protects us from danger. The same ...
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