Science Behind Behavioral Change

Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive …

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Food Swaps

Increase your ratio of Omega-3 to Omega-6 fatty acids.  Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate …

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3 Quick Anti-Inflammatory Meals

Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable …

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What is Nerve Pain?

Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually …

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Top Minerals and Vitamins to Strengthen Nervous System

First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important …

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Chin Tuck for Neck Pain, Shoulder Pain, and Headaches

Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I …

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Eating for Nerves

Aim for at least five servings of colorful fruits and vegetables daily. One serving works out to one medium-sized fruit or vegetable. It can also …

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Foods that Help with Sciatica

The causes of Sciatica can vary, although it most commonly occurs when a herniated disc or narrowing of the spine compresses part of the nerve. …

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What is Sciatica?

Here at, we help busy adults live free of sciatica pain without the use of medications or surgery. And the first step to fixing …

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What is Pain?

Let’s talk about pain. What is it, and how does it actually work.  Now, pain is actually the perception of a specific stimulus that helps …

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