Episode 4 – East meets West: How Acupuncture and Collaboration Can Improve Pain

In today’s episode, we speak with Rachel Schaefer, LAc, an acupuncturist based out of Marin County, CA about how her experience with Eastern medicine can …

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Episode 2 – From Heart Attack to Running and Golfing

Learn about the journey that our client Stephen went through from having a heart attack 18 months ago, to running, golfing without fear. An amazing …

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Client Success Story

Today I just want to give a big shout out to one of my clients who I’ve been working with since February. She’s worked really …

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Behavior Change Techniques

Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways.  So it’s best to use all …

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Episode 1 – Origin Story, meet Dr. Ashley Mak and Sara Subhani

Ashley: Hello everyone. Thank you so much for tuning in. This is going to be our first episode of the Fix Your Sciatica Podcast. On …

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Science Behind Behavioral Change

Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive …

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Food Swaps

Increase your ratio of Omega-3 to Omega-6 fatty acids.  Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate …

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3 Quick Anti-Inflammatory Meals

Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable …

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What is Nerve Pain?

Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually …

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Top Minerals and Vitamins to Strengthen Nervous System

First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important …

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