Aim for at least five servings of colorful fruits and vegetables daily. One serving works out to one medium-sized fruit or vegetable. It can also …

The causes of Sciatica can vary, although it most commonly occurs when a herniated disc or narrowing of the spine compresses part of the nerve. …

Here at ifixyoursciatica.com, we help busy adults live free of sciatica pain without the use of medications or surgery. And the first step to fixing …

Let’s talk about pain. What is it, and how does it actually work.  Now, pain is actually the perception of a specific stimulus that helps …

Tissue injury is one of the most common and widely known mechanisms of pain. A tissue that includes joints, muscles, ligaments, or nerves can get …

Sciatica is just a description of what and where your pain is located.  Sciatica itself is not going to tell you what the cause of …

Chronic pain is strongly influenced by the ways in which the brain processes pain signals. So in addition to medical care, it’s equally as important …

Foods to include in your diet to help you get some rest are bananas. If you usually start your day with them, you might want …

Sleep deprivation shuts down the release of growth hormone which is necessary for relieving pain and healing the body. Poor sleep may also intensify the …

A new study revealed that people with persistent back pain or persistent headaches are twice as likely to suffer from both disorders. This association is …