Change how you move. Why this matters: The phrase “movement is medicine” is a very powerful phrase and should be adopted for everyone. However, when ...

No detail is too minute. Why this matters: We need all the details to manage sciatica and other pain. Every piece of information is important: ...

Your feet play a role in your pain. Why this matters: Your feet connect you to the ground. We spend most of our time on ...

Are you a butt sitter? Why this matters: When sitting, you’re placing weight on your pelvis and buttocks. Rounding your back also occurs in this ...

Tight rib cage = more pain. Why this matters: Breathing is an essential part of life. Without it, we’d all be dead. The rib cage ...

Take a breath in through your nose. Why this matters: Do you breathe through your nose or mouth? The difference between the two is huge. ...

Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses of the body. They are responsible for the push off ...

What if you didn’t have to go to the doctor to help navigate some of the common issues like the cold, headaches, etc? Imagine all ...

Sciatica pain is caused by many things. Why this matters: If you can determine the cause of your pain, you can figure out how to ...

Flare ups will happen. Why this matters: Accepting the fact that you will have an occasional flare up in pain, will help you overcome these ...