Get out of a chair without pain

You can squat pain free. Why this matters: We’re going to need to sit and rise from a chair. You do not need to feel ...
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Bend over without pain

You can touch your toes. Why this matters: We’ll need to bend over to pick something up in our daily lives. Why make it scary? ...
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Rounding isn’t bad for you

Lumbar flexion can be ok for you. Why this matters:  The low back consists of multiple joints that move in all directions. Movement itself isn’t ...
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Physiatry, Sciatica and Regenerative Medicine

What is physiatry? What options are there in regenerative medicine? How does a physiatrist evaluate you for sciatica pain? We learn this and more with ...
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Trauma, Pain, and Recovery

How do the traumas we encounter in life affect our pain? Today we answer that question and more with Lauren Fonvielle, an energy healer and ...
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The perfect storm

Consider your pain as a storm in the ocean and you’re a boat. Why this matters: Pain is a normal part of life. It signals ...
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Rehab by text

Are you looking for more help in your sciatica relief journey? Our patient advocate program is an easy to use text program where you interact ...
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Knees out!

You need to stretch your inner thighs. Why this matters: One area that often gets overlooked is the inner thigh. It consists of our hip ...
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Better than a plank hold

Planks are overrated. Why this matters: The plank hold is a common exercise to promote core stability and is often programmed in sciatica pain relief ...
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Stop Stretching for Sciatica

Are you stretching and stretching only to feel nothing or make your sciatica worse? This technique may not be what you need in your recovery. ...
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