Spinal decompression (aka “traction therapy”) can be helpful for those who are experiencing sciatica and/or low back pain. The theory is that the implementation of ...

Today we interview Christopher Maher, a former Navy Seal turned transformation specialist. We take a deep dive into how stress affects our lives and ways ...

Yoga is often though of a fantastic way to relieve sciatica pain in a safe and low threshold environment. In fact, I love yoga and ...

One of the commonly suspected tissues contributing to sciatica pain is the piriformis muscle, and as a result, the piriformis stretch, aka “the pigeon stretch” ...

Tight hamstrings can be identified by a professional when they have you lie down on your back and they passively elevate your leg up to ...

“Motion is lotion” (source: most medical professionals). This is a highly underrated and underutilized quote that everyone should know. I say that it is highly ...

Breathing is a critical part of life, but when we experience pain or stress, that breathing can be thrown off. Meditation can be tough, but ...

Today we interview Dr. Kimberly Joy Rammage of kimberlyjoyfitness.com. She’s a doctor of physical therapy and a fitness professional. We talk about the benefits of ...

When you go through any stretch/exercise program for your pain, it is important to note how your symptoms behave in response to your actions. Pain ...

The last plane of motion that can either get overlooked or over utilized is movement around the transverse plane. This is also known as lumbar ...