Today we meet with Dr. Dave Candy, PT, OCS, ATC, FAAOMPT who has a fellowship in orthopedic manual therapy. We learn about what his training ...

One stretch that has been popularized in the sciatica pain world is the “Mckenzie” back bend. If this term doesn’t sound familiar, then something like ...

If you search “sciatica exercises” you might see some programs say that bending forward is great for sciatica, but then a few articles later, you ...

In previous emails and on my podcast, I have shared with you my 6 step framework to relieve sciatica pain. Establish a goal. Establish a ...

Sciatica pain is not just a signal that we are injured, it is often a signal from our brain that we need to change things ...

Meet Rebecca Boskovic, a fitness trainer, a dear friend of mine, and recent client. She shares her experience battling with courage, fear, and asking for ...

I’ve spent that past 10 years helping thousands of people like yourself recover from sciatica pain. I wish I could say that it was all ...

Sciatica pain relief is more than just exercises, stretches, and hands on techniques; there is an entire science on the study of pain.  There is ...

There is an endless amount of content out on the internet to help with sciatica pain (over 21 million articles on google). However, this does ...

Sciatica pain is frustrating and straight up painful. It can be even more hopeless when you are having a tough time finding relief. There is ...