Learn about the steps to finding the right provider for you in the journey to sciatica pain relief. Learn more about our new sciatica protocol ...

Our first episode of the year will talk about prediabetes, what it is, how to address it, and it’s role in sciatica pain. We interview ...

Today I just want to give a big shout out to one of my clients who I’ve been working with since February. She’s worked really ...

Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways.  So it’s best to use all ...

Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive ...

Increase your ratio of Omega-3 to Omega-6 fatty acids.  Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate ...

Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable ...

Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually ...

First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important ...

Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I ...