Vitamin B3 Niacin

If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin.  ...
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Vitamin E and Pain Management

Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic ...
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Vitamin C – Ascorbic Acid

Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone ...
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Vitamin B5 – Pantothenic Acid

If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking ...
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Satisfy Your Sweet Tooth

Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe ...
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What’s in a Carb?

The two main kinds of carbohydrates, simple and complex, otherwise known as good and bad, affect blood sugars differently.  Carbohydrates are made up of three ...
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Low Back Pain Related to Kidney Stones?

Hello, Dr. Ashley Mak with Hudson River Fitness here. Today I wanted to share with you a recent interaction that I had with a new ...
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There is hope

Hello, it’s me, Dr. Ashley Mak. Today, I wanted to share with you a few words of encouragement for those who are experiencing pain, confusion, ...
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Posterior Pelvic Tilt in Prone

This posterior pelvic tilt exercise, when done on your stomach, actually challenges your core to focus on engaging and activating the lower abdomen to maintain ...
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Upper Thigh Massage

Massaging the front upper half of your quad or your thigh is actually really helpful and beneficial when it comes to experiencing back pain related ...
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