HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Do you like meeting your neighbors? We do!

Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the …

Read More

What’s the best way to build muscle tone?

As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to …

Read More

Try this for your hips and shoulders!

Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be …

Read More

My mom would be really proud of me…

This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain …

Read More

Meal Prep Saturday!

It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those …

Read More

What was your win this week?

It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these …

Read More

Would you let your phone die?

The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs …

Read More

Is it too late for you?

Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in …

Read More

3 stretches to fix your hips and your shoulders!

Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step …

Read More

Making your plans to give back!

Happy Sunday!  Quick update on some events that will be happening over the next couple weeks.  This coming Saturday, 9/14 at 11am, we will be …

Read More

POPULAR POSTS

Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to stay up-to-date!

fill out the form below to get started!

Take the first step towards getting the results you want!