Do you like meeting your neighbors? We do!

Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the …

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What’s the best way to build muscle tone?

As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to …

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Try this for your hips and shoulders!

Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be …

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My mom would be really proud of me…

This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain …

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Meal Prep Saturday!

It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those …

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What was your win this week?

It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these …

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Would you let your phone die?

The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs …

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Is it too late for you?

Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in …

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3 stretches to fix your hips and your shoulders!

Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step …

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Making your plans to give back!

Happy Sunday!  Quick update on some events that will be happening over the next couple weeks.  This coming Saturday, 9/14 at 11am, we will be …

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