You might have heard the words mindfulness or meditation being thrown around pretty frequently throughout the years. Mindfulness is the practice of being aware of ...

A study was conducted with participants who are experiencing pain.  They were given Naloxone to chemically block their bodies‘ opioid receptors. One of the groups ...

Fiber refers to parts of plant-based foods that cannot be digested or absorbed by the body. It’s associated with a multitude of health benefits including ...

Now that we’ve covered the first step of knowing which nutrients to include into your diet in order to manage pain, the next step is ...

Studies have shown that many patients who experience chronic pain have an adequate level of protein.  Proteins contain amino acids that are critical for functions ...

What if I told you that there’s a seasoning that has proven effective against certain joint pain?  Studies have found that Turmeric relieved arthritis symptoms ...

One of the many lessons I’ve learned from the pandemic is how amazing the great outdoors is for both our physical and mental health. My ...

The main reason to wear a backpack while hiking is for all the snacks. But in all seriousness, if you’re an avid hiker, carrying a ...

Studies have shown that B vitamins can reduce chronic back pain in as little as 30 minutes, specifically, Vitamin B12.  So how does this work? ...

There are a few factors to consider when deciding which oils to use as healthy fats. But to keep it simple, we’ll start with the ...