Do you have flat feet?

Your feet play a role in your pain. Why this matters: Your feet connect you to the ground. We spend most of our time on ...
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Sit with less pain

Are you a butt sitter? Why this matters: When sitting, you’re placing weight on your pelvis and buttocks. Rounding your back also occurs in this ...
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How’s your rib cage?

Tight rib cage = more pain. Why this matters: Breathing is an essential part of life. Without it, we’d all be dead. The rib cage ...
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Breathe better = less pain

Take a breath in through your nose. Why this matters: Do you breathe through your nose or mouth? The difference between the two is huge. ...
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Tight Calves?

Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses of the body. They are responsible for the push off ...
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Healthcare by Text Message?

What if you didn’t have to go to the doctor to help navigate some of the common issues like the cold, headaches, etc? Imagine all ...
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Back, hips, or something else?

Sciatica pain is caused by many things. Why this matters: If you can determine the cause of your pain, you can figure out how to ...
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How to manage flare ups

Flare ups will happen. Why this matters: Accepting the fact that you will have an occasional flare up in pain, will help you overcome these ...
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Pain with kettlebell swings?

You’re doing kettlebell swings wrong. Why this matters: I love kettlebell swings. It teaches the optimal hip hinge with power. Strength is the ability to ...
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Navigating Menopause and Sciatica Pain

In your 40s and 50s with sciatica? You may be experiencing a perfect storm of hormones during Menopause and actual sciatica pain. We interview Amitha ...
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