Joint Pain

We talked about alleviating joint pain through diet. But what are some other techniques that you can do right now to dial down the pain? …

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Eating to Ease Joint Pain

Joint discomfort is usually found in the hands, feet, knees, hips, and spine. The pain can be constant or it can come and go. Sometimes, …

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Squats for Pain and Fat Loss

I remember having a conversation with a client, and their doctor told them that they weren’t allowed to squat at all because it would place …

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Fat and Low Back Pain

Losing weight can help with back pain due to three mechanisms which include reducing the risk of chronic disease, reducing joint stress, and number three, …

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Eating to Lose Weight Part II

It’s difficult to absorb nutrients when there’s damage to your gut lining.  This can be caused by anything from poor diet to overuse of antibiotics …

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Weight Loss and Back Pain

One common question I hear is: “Would losing weight help me out with my low back pain?”. And if you search on the internet for …

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Walking downhill with back pain

A few short videos ago, I discussed how being outside in the great outdoors is beneficial to our health. It’s a perfect way for our …

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Eat to Lose Weight

Your core is the powerhouse of your body.  It creates the foundation for all movement and takes the pressure off of your back. It also …

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Stabilize Your Blood Sugar Levels

First off is exercise. This helps control blood sugar spikes by making the body more sensitive to insulin. It also causes muscle cells to absorb …

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How Meditation Helps With Back Pain

You might have heard the words mindfulness or meditation being thrown around pretty frequently throughout the years. Mindfulness is the practice of being aware of …

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