You’re doing kettlebell swings wrong. Why this matters: I love kettlebell swings. It teaches the optimal hip hinge with power. Strength is the ability to ...

In your 40s and 50s with sciatica? You may be experiencing a perfect storm of hormones during Menopause and actual sciatica pain. We interview Amitha ...

Did you know that physical therapists play a crucial role in the Emergency Department? Today we meet with Dr. Rebekah Griffith, PT, DPT, NCS who ...

Are you lumbar discs causing your pain? Find out below. Why this matters: A research article from 2015 showed a high proportion of changes in ...

Your pelvis position can have a role in your pain relief. Why this matters: During a physical exam, we’ll be looking at your spine and ...

You may be stretching your sciatic nerve too much. Why this matters: Research has shown that stretching or mobilizing the sciatic nerve through flossing can ...

When was the last time you met with your primary care doctor? Did you know that they serve as the gatekeeper to your health? They ...

Today we interviewed Al Lyman, Veteran, and coach of aging adults. What happens when we age? Do we lose hope in regards to our life ...

Metrics matter in pain relief. Why this matters: Is it reasonable to expect feeling better after the first visit? If you ask the majority of ...

Stop stretching your hamstrings. Why this matters: Your hamstrings feel tight for two reasons: 1) they’re in a shortened position because you’re sitting for more ...