We talked about alleviating joint pain through diet. But what are some other techniques that you can do right now to dial down the pain? …

Joint discomfort is usually found in the hands, feet, knees, hips, and spine. The pain can be constant or it can come and go. Sometimes, …

I remember having a conversation with a client, and their doctor told them that they weren’t allowed to squat at all because it would place …

Losing weight can help with back pain due to three mechanisms which include reducing the risk of chronic disease, reducing joint stress, and number three, …

It’s difficult to absorb nutrients when there’s damage to your gut lining.  This can be caused by anything from poor diet to overuse of antibiotics …

One common question I hear is: “Would losing weight help me out with my low back pain?”. And if you search on the internet for …

A few short videos ago, I discussed how being outside in the great outdoors is beneficial to our health. It’s a perfect way for our …

Your core is the powerhouse of your body.  It creates the foundation for all movement and takes the pressure off of your back. It also …

First off is exercise. This helps control blood sugar spikes by making the body more sensitive to insulin. It also causes muscle cells to absorb …

You might have heard the words mindfulness or meditation being thrown around pretty frequently throughout the years. Mindfulness is the practice of being aware of …