Calling all men ages 18 and up!

A research article was published last week discussing the relationship between pushup capacity and future cardiovascular (CVD) events among adult men. In this study, it was concluded …

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Dream Come True

Wanna know how you can accomplish your dreams? Build a healthy body and mind and nothing will stop you

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Tired of not seeing results?

November 15, 2017 We are halfway through our testing phase evaluating all the progress that was made over the past 8 weeks. It is amazing …

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CSA is here!

Taylor James of Flipside Farms has delivered the first CSA order today.  Check out the video below to see what veggies he’s brought this week! …

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Hips Don’t Lie

My hips have been feeling tight after the long weekend at the Two Brain Business Summit in Chicago, Illinois.  Here is a quick and easy …

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