A few weeks ago, a client of mine was super excited to tell me that she could finally pick up her son after working with ...

In today’s video, we discuss how Vitamin C can help you recover from low back pain by reducing inflammation and helping tissue regenerate. Watch below ...

As a low back pain specialist, the two most common questions I get from my clients are: How can I fix this pain? When can ...

Learn about how pushups can help you with your low back pain. It’s not just a shoulder exercise anymore!

Planks are an extremely popular exercise for back pain. And for a good reason — they’re excellent for building up your core strength and thus ...

Learn about the benefits of working with a virtual physical therapist. You’ll no longer have to worry about schedule, safety, and time restraints! Ready to ...

What if I told you you can pick up objects from the floor even when you’re back is hurting? Believe it or not, it’s entirely ...

As a physical therapist whose successfully eliminated back pain in many of my clients just through movement exercises and lifestyle changes, I can say firsthand ...

Last month, I started working with a mother who was super active and super fit, yet she was having constant nagging back pain that would ...

There’s no such thing as perfect posture. Learn more about it in today’s video. Ready to take the next step in living pain free? Book ...