There are a few factors to consider when deciding which oils to use as healthy fats. But to keep it simple, we’ll start with the ...

Why is there a correlation between chronic back pain and inadequate levels of Vitamin D?  To start, Vitamin D is essential for calcium absorption and ...

Vitamin A is an often forgotten nutrient that is essential for muscle growth and recovery.  It promotes protein synthesis and the creation of glycogen while ...

B vitamins play a role in everything: from protein metabolism and energy production to maintaining nerve function and preventing infections.  There are a total of ...

Onto the next part of our B vitamin series, we have Riboflavin, also known as Vitamin B2.  It plays an essential role in energy production ...

If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin.  ...

Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic ...

Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone ...

If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking ...

Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe ...