What are the best stretches before spinning if you have low back pain? I share with you my top 3 favorite techniques to ensure that ...

Setting up your spin bike can only get you so far in helping with your low back pain. I share with you 5 action steps ...

You can stretch and exercise all you want to minimize your low back pain. However, if the setup on the spin bike isn’t allowing you ...

Cycling is excellent way to get your exercise in even with having low back pain because it is a relatively low impact activity. In today’s ...

Back pain can make sleeping difficult and painful. I often get asked the following questions: what is the best mattress for back pain, and what ...

Muscle relaxers are a commonly prescribed medication for back pain and sciatica. Some doctors and physical therapists swear by them while others don’t. Regardless though, ...

Spinal decompression can be extremely helpful for herniated discs, arthritis, and sciatica. They are often performed using expensive heavy duty machines offered at certain clinics. ...

Topical pain creams can be helpful with sore muscles and achy joints. However, they won’t: cure you of your back pain, fix your posture, change ...

We are specialists in treating pain with lifestyle modifications, nutrition and good quality movement. As a result, we are able to help clients get out ...

Chronic pain is more than just physical ailments affecting your body. It goes a lot deeper; there is a mental aspect that can be just ...