This posterior pelvic tilt exercise, when done on your stomach, actually challenges your core to focus on engaging and activating the lower abdomen to maintain ...

Massaging the front upper half of your quad or your thigh is actually really helpful and beneficial when it comes to experiencing back pain related ...

This technique is a great way to introduce low back extension without increasing any sort of stresses at your spine. So, all you need to ...

Hello, my name is Dr. Ashley Mak and I’m a Physical Therapist and owner of Hudson River Fitness. We are an online company that specializes ...

Low back pain and Sciatica are horrible experiences and having an MRI that actually shows nothing to make it even worse. Also, there has been ...

MRIs are great at spotting cancers and fractures but they are not very good at diagnosing the cause of your pain. However, there are still ...

Disc bulges are not as scary as you think. There’s been a growing number of evidence out there showing little correlation between disc bulges, herniations, ...

The structure of our spinal discs change throughout our lifespan. As a younger human, the spinal discs are filled with more water and are at ...

Physios, chiros, Dr.’s, and back pain gurus are always talking about herniated and bulging discs and how it relates to low back pain and sciatica. ...

Understanding the anatomy of the spinal disc is helpful in reducing the fear, frustration, and confusion following a back injury. Learn more about it in ...