Stress can be a huge contributing factor to back pain. A couple months ago, I was working with a mother who was going through hectic ...

Nutrition is the foundation to our health and recovery. If your body isn’t properly fueled, expect subpar results. In today’s video we’ll be covering 5 ...

You can stretch, exercise, and mobilize all you want. But if the world around you isn’t conducive to your success, you are fighting an uphill ...

You hurt your lower back, but you have to pick up that pen you just dropped… or your child is asking you for help. Will ...

Understanding your low back pain is crucial to the recovery and return to normal function. In today’s video you’ll learn about where you are in ...

Today’s video will show you how to minimize the achiness you experience in your lower back while sitting in a chair for hours at a ...

This changed my view on how to help others recover from back pain. How does back pain affect your life? Take 5 minutes today and ...

I hope you’re doing well during this pandemic. a lot has changed since we last spoke a few months ago. Hudson River Fitness has moved ...

Have you ever noticed that the moment you smile, you start to feel happier and more energetic? There have been a growing number of scientific ...

A tree broke and fell on our garage last week. Luckily no one was hurt. The most common cause for a tree falling is that ...