3 Minute Stretch Break

If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!

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3 Minute Read: Action breeds Action

You deserve to have time set for yourself

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2 minute read: Take a walk…

Learn the benefits of walking by doing it! Read more to find out!

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3 Minute Read: Make a list

Make a list to set yourself up for success!

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3 Minute Read: What are you capable of doing?

You are way closer to your goals than you think! Take action today to get one step closer to achieving them!

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4 Minute read: It’s not about how bad you want it…

What if you turned your ‘wants’ into needs? Nothing will get in your way!

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(3 Minute Read): You won’t believe what we eat this at our house…

Pasta and carbs all day!

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2 minute read: How many times per week do you need to workout to see results?

The minimum is two workouts per week!

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My wife discovered this in Amsterdam

We drink this beverage pretty much every day now!

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You deserve more for yourself

You deserve to be healthy and happy. The better you can take care of yourself, the better you can care for others!

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