HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
A bridge with a twist
Ashley Mak
December 9, 2020
A few days ago, I talked about how the supine glute bridge can be an excellent exercise for saving you time since it strengthens your ...
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One of the best exercises for your back pain
Ashley Mak
December 9, 2020
We all have busy lives. I get it. You’re not alone if it feels overwhelming to keep up with all these exercises I’ve been emailing ...
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You need to do more than just “stretch”
Ashley Mak
December 7, 2020
Stretching is great. It can be super helpful for loosening up your tight hips and lower back, which in turn can reduce your back pain. ...
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This spice can reduce your pain
Ashley Mak
December 7, 2020
If you like adding spice to your food, then our health coach, Sara Subhani shares with you the benefits of Turmeric in today’s video. This ...
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Tall kneeling unilateral pelvic tilt
Ashley Mak
December 7, 2020
So over the past several days, I’ve shown you a bunch of exercises you can do to alleviate your back pain. Have they been working ...
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Unilateral pelvic tilt
Ashley Mak
November 29, 2020
Remember Jaime? (Hint: She had back pain due to a super ‘arched’ low back). In today’s video, I share another exercise that was able to ...
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Anterior Pelvic Tilt Anatomy
Ashley Mak
November 29, 2020
In today’s video I want to go over the anatomy of the anterior pelvic tilt so you have a better understanding of the big picture. ...
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An easy way to fix an anterior pelvic tilt
Ashley Mak
November 27, 2020
Meet Jaime. She is a mother of 2, has back pain, and has an anterior pelvic tilt. Her back pain prevented her from standing up ...
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Tight, tight, tight
Ashley Mak
November 27, 2020
Do your back, hamstrings, and hips always seem to feel tight? This is often due to a position called anterior pelvic tilt, meaning that your ...
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Vitamin B12 for back pain
Ashley Mak
November 27, 2020
A few weeks ago, you may recall a video about vitamin B6 and how it can be super helpful for relieving back pain. In today’s ...
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