Hudson River Fitness specializes in helping busy adults live pain-free lives without the use of surgery or medications. However one big problem that’s often overlooked ...

One common treatment for back pain is a spinal injection. While these injections can be helpful, there are steps you should consider taking to prevent ...

There are two types of stretches: passive and dynamic. Passive stretching is when you stay in one position for a set time, whereas dynamic stretching ...

When you follow through with various stretches and exercises, you’re moving more than just muscles. In fact, you’re also stretching out nerves that can be ...

The sciatic nerves are directly irritated by the piriformis, glutes, hamstrings, and calves because it runs through them. However, a tight back can irritate the ...

Your sciatic nerve actually splits right above the knee into two major nerves. The tibial nerve travels down the back of your shin and supplies ...

Stretching can help… Sometimes. But if you’re experiencing sciatica, most likely that sciatic nerve is irritated for some reason. When you stretch a muscle, not ...

The piriformis is a small muscle located deep in the buttock, under the gluteus maximus and medius. Often times, the sciatic nerve either runs right ...

There are many structures that can irritate the sciatic nerve. In today’s video, I explore this nerve in more detail.  Once we can identify where ...

Combining motions together can give you that extra push for treating your sciatica. This is especially helpful for those who have sciatica due to a ...