Teach someone how to squat!

Find the genius in you and in others!

It’s never too late to make positive changes to your health

Share the best gift… knowledge!

Time to work on your happy!

Getting started is actually the hardest art of any fitness journey!

Try out this delicious winter soup that will warm you deep into your soul! Pictures from Healthyish and Bon Appetit!

Don’t let one day mess up your regular fitness routine!

Thanksgiving doesn’t have to hinder your progress!

Try this out before you squat!