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How to avoid the meat sweats
Happy July 4th from the team at Hudson River Fitness! Today we all get to celebrate the United States of America’s birthday. On this holiday, …
Traveling for fun?
Hello! If you have off the rest of the week, today probably feels like a Friday to you. Where are you going? Yesterday I we …
Do you like traveling?
Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional …
You know what makes me nervous?
Hey there, I wanted to share with you something that gives me the nervous sweats. You know, the sweat that stinks the moment something scares …
Lemonade out of Lemons
Happy Sunday! This past week my wife and I were in Austin, Texas enjoying BBQ and exploring the amazing farmers market. We were supposed to …
Saturdays are Ferda… Farmers Markets!
Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers …
This really scared me
We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of …
How to impress your doctors!
Hi there, I wanted to share with you a quick story about one of our longtime members. She started with us for private training back …
In case you missed it!
Hey! In case you missed yesterday’s post on instagram, one of our youth athletes (Ellis) reached a new mile stone. He just completed his first muscle …
Just Breathe
Have you ever heard of the book Why zebras don’t get ulcers?It is a book that discusses the effect of stress on the human body by evaluating …
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