Today I share with you some that ways you can maximize your individual sciatica exercises to intensify your stretch and make you feel even better. ...

The key to treating your sciatica is finding out what positions and exercises work for you. Forward, backward, and side to side bending can be ...

Sidebending can be helpful if you moving in the right direction. If you have a disc related issue, then leaning towards the side of symptoms ...

A lot of people use alcohol to treat their back pain and while it seems like it works in the short term, it isn’t an ...

It’s important to understand that there is no absolute to treating pain since everyone is different. If bending forwards or backwards still hasn’t helped your ...

Did you ever notice that online articles say the best sciatica stretches include bending backwards while other articles say that you should be bending forwards ...

Believe it or not, the diagnostic accuracy of MRI’s are moderate at best. The data has shown that MRI’s produce a fair amount of false ...

Sometimes sciatica can be a result of a disc herniation of bulge. How can you tell? If you prefer standing up over sitting, then that ...

“How can I fix my sciatica?” This was a common question asked to me when I first graduated physical therapy school. My first answer was ...

Sciatica pain is not fun and can prove to be both frustrating and debilitating. The good news is that there are ways to treat sciatica ...