Fit it forward day 5

Teach someone how to squat!

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Fit it forward day 4

Find the genius in you and in others!

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How would you like to end this year?

It’s never too late to make positive changes to your health

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Fit it forward day 3

Share the best gift… knowledge!

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Fit it forward day 2

Time to work on your happy!

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What is the best way to start a fitness program?

Getting started is actually the hardest art of any fitness journey!

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Winter soup for the soul

Try out this delicious winter soup that will warm you deep into your soul! Pictures from Healthyish and Bon Appetit!

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What should you be doing the day after Thanksgiving?

Don’t let one day mess up your regular fitness routine!

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Thanksgiving/Holiday Thrive Guide!

Thanksgiving doesn’t have to hinder your progress!

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The best squat stretch for tight hips

Try this out before you squat!

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