The modern day physical therapy business model goes like this: figure out your current problem, treat it, and then once you’re done with the treatment ...

Yesterday, I went over some tips on how you can pick up your child (or any object) pain-free. Let’s take it a step further, have ...

A few weeks ago, a client of mine was super excited to tell me that she could finally pick up her son after working with ...

In today’s video, we discuss how Vitamin C can help you recover from low back pain by reducing inflammation and helping tissue regenerate. Watch below ...

As a low back pain specialist, the two most common questions I get from my clients are: How can I fix this pain? When can ...

Learn about how pushups can help you with your low back pain. It’s not just a shoulder exercise anymore!

Planks are an extremely popular exercise for back pain. And for a good reason — they’re excellent for building up your core strength and thus ...

Learn about the benefits of working with a virtual physical therapist. You’ll no longer have to worry about schedule, safety, and time restraints! Ready to ...

What if I told you you can pick up objects from the floor even when you’re back is hurting? Believe it or not, it’s entirely ...

As a physical therapist whose successfully eliminated back pain in many of my clients just through movement exercises and lifestyle changes, I can say firsthand ...