HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
See you at our next event?
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit …
How to get back on track
Most of us have been through this cycle… You start a new workout/nutrition program on a Monday, be super consistent until about Thursday. Then on …
I have a question for you…
Good morning, One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We …
So I tried surfing this weekend…
Hi there! I hope you had a great weekend. I took a few days off away from the computer so that I could give my …
What’s your battle?
Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise …
Helping others!
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to …
Want to hear something interesting?
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years …
Recovering from the weekend
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna …
What was your bright spot this week?
Celebrating your wins helps boost your overall motivation
Ancient Chinese Proverb will help with action today
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This …
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