Stop stretching your hamstrings. Why this matters: Your hamstrings feel tight for two reasons: 1) they’re in a shortened position because you’re sitting for more ...

Are you squatting low enough? Why this matters: You need to have sufficient hip range of motion to take the stress off of your back. ...

The ayurvedic healing arts originated in India thousands of years ago. How can it help with health and pain management? Today we step into the ...

Do topical analgesics work? What are they? How do they work? We interview Jordan Battaglia, founder of Play on Relief, a company that has created ...

Your piriformis may be the issue. Why this matters: The sciatic nerve follows a very long path, from your brain and all the way down ...

You can squat pain free. Why this matters: We’re going to need to sit and rise from a chair. You do not need to feel ...

You can touch your toes. Why this matters: We’ll need to bend over to pick something up in our daily lives. Why make it scary? ...

Lumbar flexion can be ok for you. Why this matters:  The low back consists of multiple joints that move in all directions. Movement itself isn’t ...

What is physiatry? What options are there in regenerative medicine? How does a physiatrist evaluate you for sciatica pain? We learn this and more with ...

How do the traumas we encounter in life affect our pain? Today we answer that question and more with Lauren Fonvielle, an energy healer and ...