Your core is the powerhouse of your body.  It creates the foundation for all movement and takes the pressure off of your back. It also …

First off is exercise. This helps control blood sugar spikes by making the body more sensitive to insulin. It also causes muscle cells to absorb …

You might have heard the words mindfulness or meditation being thrown around pretty frequently throughout the years. Mindfulness is the practice of being aware of …

A study was conducted with participants who are experiencing pain.  They were given Naloxone to chemically block their bodies‘ opioid receptors. One of the groups …

Fiber refers to parts of plant-based foods that cannot be digested or absorbed by the body. It’s associated with a multitude of health benefits including …

Now that we’ve covered the first step of knowing which nutrients to include into your diet in order to manage pain, the next step is …

Studies have shown that many patients who experience chronic pain have an adequate level of protein.  Proteins contain amino acids that are critical for functions …

What if I told you that there’s a seasoning that has proven effective against certain joint pain?  Studies have found that Turmeric relieved arthritis symptoms …

One of the many lessons I’ve learned from the pandemic is how amazing the great outdoors is for both our physical and mental health. My …

The main reason to wear a backpack while hiking is for all the snacks. But in all seriousness, if you’re an avid hiker, carrying a …