Eat to Lose Weight

Your core is the powerhouse of your body.  It creates the foundation for all movement and takes the pressure off of your back. It also …

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Stabilize Your Blood Sugar Levels

First off is exercise. This helps control blood sugar spikes by making the body more sensitive to insulin. It also causes muscle cells to absorb …

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How Meditation Helps With Back Pain

You might have heard the words mindfulness or meditation being thrown around pretty frequently throughout the years. Mindfulness is the practice of being aware of …

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Best Type of Meditation for Pain Management

A study was conducted with participants who are experiencing pain.  They were given Naloxone to chemically block their bodies‘ opioid receptors. One of the groups …

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Benefits of Fiber

Fiber refers to parts of plant-based foods that cannot be digested or absorbed by the body. It’s associated with a multitude of health benefits including …

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Pairing Vitamins and Minerals for Increased Absorption

Now that we’ve covered the first step of knowing which nutrients to include into your diet in order to manage pain, the next step is …

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Protein to Prevent Pain

Studies have shown that many patients who experience chronic pain have an adequate level of protein.  Proteins contain amino acids that are critical for functions …

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Turmeric Effective Against Pain

What if I told you that there’s a seasoning that has proven effective against certain joint pain?  Studies have found that Turmeric relieved arthritis symptoms …

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Hiking with Back Pain

One of the many lessons I’ve learned from the pandemic is how amazing the great outdoors is for both our physical and mental health. My …

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Hiking with a Backpack and Back pain

The main reason to wear a backpack while hiking is for all the snacks. But in all seriousness, if you’re an avid hiker, carrying a …

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