HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Backwards bend level 2
Ashley Mak
October 23, 2020
The back bend (aka lumbar extension) is especially helpful when your lower back is flatter. If yesterday’s video helped you with your back pain, then ...
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This can help your back…
Ashley Mak
October 23, 2020
There are many factors involved with the success of recovering from low back pain. It is important for you to address not just the stretching ...
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Oxygen can lower your pain
Ashley Mak
October 23, 2020
In two of my previous emails this past week, I’ve talked bout about the importance of breathing and how it can reduce stress levels and ...
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Accept your back pain for what it is
Ashley Mak
October 21, 2020
Many of my clients often find it hard to accept the situation they’re in. But perspective is important. Instead of framing your aches and pains ...
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Bad sleep = bad back pain?
Ashley Mak
October 21, 2020
I find that a lot of my clients (busy professionals) don’t get the best sleep and it often shows with their back pain. The scientific ...
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Just do this for 5 minutes a day…
Ashley Mak
October 21, 2020
People are often surprised when I tell them that just committing to as little as 5 to 20 minutes a day to doing simple back ...
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How to breathe with a mask
Ashley Mak
October 21, 2020
A couple days ago, I talked about how stress can be a contributing factor to back pain and how the technique of “box breathing” can ...
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Mindset shift for low back pain
Ashley Mak
October 21, 2020
The road to back pain recovery can be tough and it isn’t all sunshine and roses. Meet Brian. I’ve been working with him since earlier ...
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Breathe your pain away
Ashley Mak
October 21, 2020
Stress can be a huge contributing factor to back pain. A couple months ago, I was working with a mother who was going through hectic ...
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Eat for a pain free low back
Ashley Mak
October 21, 2020
Nutrition is the foundation to our health and recovery. If your body isn’t properly fueled, expect subpar results. In today’s video we’ll be covering 5 ...
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