You can stretch, exercise, and mobilize all you want. But if the world around you isn’t conducive to your success, you are fighting an uphill ...

You hurt your lower back, but you have to pick up that pen you just dropped… or your child is asking you for help. Will ...

Understanding your low back pain is crucial to the recovery and return to normal function. In today’s video you’ll learn about where you are in ...

Today’s video will show you how to minimize the achiness you experience in your lower back while sitting in a chair for hours at a ...

This changed my view on how to help others recover from back pain. How does back pain affect your life? Take 5 minutes today and ...

I hope you’re doing well during this pandemic. a lot has changed since we last spoke a few months ago. Hudson River Fitness has moved ...

Have you ever noticed that the moment you smile, you start to feel happier and more energetic? There have been a growing number of scientific ...

A tree broke and fell on our garage last week. Luckily no one was hurt. The most common cause for a tree falling is that ...

Are your glasses causing your neck pain? After your eye exam and after you choose your frames, the next step is measuring your focal point. ...

I saw this little snail make its way across the concrete in front of my house. It got me thinking about how living with pain ...