HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Something awesome happened this week…
Ashley Mak
November 22, 2019
We are really excited to being a partner with S.L.A.M Hoboken!
Help First
Ashley Mak
November 21, 2019
Did you know that Hudson River Fitness hosts a fundraising event almost every month? Tonight we will be hosting a workout and wine night in ...
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Do you follow the rule of 3?
Ashley Mak
November 20, 2019
Three simple steps to achieving your health and fitness goal
Are you willing to give up on your goals this year?
Ashley Mak
November 19, 2019
Learn more about our 21 day challenge starting December 1st!
How to work around a sprained ankle
Ashley Mak
November 16, 2019
Ankle injuries should stop you from doing what you love!
One simple trick to having a better Monday
Ashley Mak
November 16, 2019
All you need to do is take one action step today!
Do you like salmon?
Ashley Mak
November 16, 2019
Here is a quick and delicious salmon recipe!
Interested in our youth coaching program?
Ashley Mak
November 15, 2019
Meet one of Hudson River Fitness’ youth coaching clients!
What does strength mean to you?
Ashley Mak
November 12, 2019
Strength can mean a lot of things. Let us help you find your strength!
How strong is your core?
Ashley Mak
November 9, 2019
First off, Happy Veterans Day. On behalf of the team at Hudson River Fitness, we thank you veterans for your service. There are many benefits ...
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