I saw this little snail make its way across the concrete in front of my house. It got me thinking about how living with pain ...

Today we a guest post from my good friend Rob over at Signum Golf discussing some of his favorite stretches to help improve your flexibility ...

After graduating with my Doctorate and starting my first physical therapy job in 2012, I realized that there was a huge gap between fitness and ...

Online and virtual training sessions were tools of the future a few months ago. But with the evolution of the COVID 19 crisis, fitness facilities ...

Back in 2016 I tore my meniscus in a workout. One of the common treatments or a torn knee meniscus is surgery and physical therapy. ...

I’ve worked with 1000s of clients as a physical therapist and throughout the years I noticed that they all followed a very similar path to ...

There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as ...

The days are long, weeks are short, and you’re moving in a slow motion blur. Anxiety, fear, and frustration are eating you up on the ...

A friend’s cat destroyed a few caterpillars in their cocoons, the other day. It was a funny, yet very sad story to hear, as these ...

We are in the middle of the third week of quarantine and it looks like things are just getting started. I wanted to take a ...