HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Lemonade out of Lemons
Happy Sunday! This past week my wife and I were in Austin, Texas enjoying BBQ and exploring the amazing farmers market. We were supposed to …
Saturdays are Ferda… Farmers Markets!
Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers …
This really scared me
We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of …
How to impress your doctors!
Hi there, I wanted to share with you a quick story about one of our longtime members. She started with us for private training back …
In case you missed it!
Hey! In case you missed yesterday’s post on instagram, one of our youth athletes (Ellis) reached a new mile stone. He just completed his first muscle …
Just Breathe
Have you ever heard of the book Why zebras don’t get ulcers?It is a book that discusses the effect of stress on the human body by evaluating …
Great addition to your weekly routine!
Did you know that the stairs is a great piece of equipment that is both free to use and effective on challenging the body? Consider …
This post can help your back
If you are having issues with constantly “tweaking” your back when squatting, picking things up, or even running then this message is for you. Planks …
Can you walk the walk?
Research has shown that “walking appears to have CVD (cardiovascular disease)- related health benefits in younger, middle, and older men and women. How many steps is …
Calling all men ages 18 and up!
A research article was published last week discussing the relationship between pushup capacity and future cardiovascular (CVD) events among adult men. In this study, it was concluded …
POPULAR POSTS
Subscribe to our Newsletter
Fill out your information to join our email list and receive exclusive content and updates.
