What’s your battle?

Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise ...
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Helping others!

Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to ...
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Want to hear something interesting?

Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years ...
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Recovering from the weekend

Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party.  I am gonna ...
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What was your bright spot this week?

Celebrating your wins helps boost your overall motivation

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Ancient Chinese Proverb will help with action today

There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This ...
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How to train around shoulder pain

Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years ...
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This simple trick will help fix your run

Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also ...
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Are you a runner?

Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires ...
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Is low back pain stopping you?

Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone ...
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