HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

New Month = Fresh Start

Today marks the second day of a new month. This is the perfect time to get a fresh start, set some new goals and get ...
Read More

What to do with leftover Halloween candy

Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”.  If you missed the past couple emails, ...
Read More

How to enjoy Halloween treats without the guilt

Halloween candy sales reached $9 billion in 2018. That’s a lot of candy corn and chocolate! But Halloween also marks the beginning of what is ...
Read More

Is weight training good for your joints?

The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There ...
Read More

How to take control of this week

Don’t let life stop you from accomplishing your goals!

Read More

How do you feel about meal prep?

Happy Thursday! If you spend all day Sunday cooking/prepping all your meals this week, then you may be getting tired of eating that chicken that ...
Read More

Members got messy this weekend!

Photo Cred: Evan Matthysse

Read More

So I did something this weekend

This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest ...
Read More

It’s bright spots Friday!

Yesterday we talked about failure. Today, we get to talk about winning! If this is something new for you, we practice Bright Spots Friday every week ...
Read More

It’s ok to fail

How to fail the right way!

Read More

POPULAR POSTS

Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to stay up-to-date!

fill out the form below to get started!

Take the first step towards getting the results you want!