Do topical analgesics work? What are they? How do they work? We interview Jordan Battaglia, founder of Play on Relief, a company that has created ...

Your piriformis may be the issue. Why this matters: The sciatic nerve follows a very long path, from your brain and all the way down ...

You can squat pain free. Why this matters: We’re going to need to sit and rise from a chair. You do not need to feel ...

You can touch your toes. Why this matters: We’ll need to bend over to pick something up in our daily lives. Why make it scary? ...

Lumbar flexion can be ok for you. Why this matters:  The low back consists of multiple joints that move in all directions. Movement itself isn’t ...

What is physiatry? What options are there in regenerative medicine? How does a physiatrist evaluate you for sciatica pain? We learn this and more with ...

How do the traumas we encounter in life affect our pain? Today we answer that question and more with Lauren Fonvielle, an energy healer and ...

Consider your pain as a storm in the ocean and you’re a boat. Why this matters: Pain is a normal part of life. It signals ...

Are you looking for more help in your sciatica relief journey? Our patient advocate program is an easy to use text program where you interact ...

You need to stretch your inner thighs. Why this matters: One area that often gets overlooked is the inner thigh. It consists of our hip ...