HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Rock Your Hips
Ashley Mak
December 29, 2023
I have another hip stretch for you. Why this matters: If your hips aren’t moving enough, that motion needs to be made up somewhere else. ...
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Pain in the morning? Try this!
Ashley Mak
December 29, 2023
You’re getting out of bed wrong. Why this matters: The water content of our discs is the greatest after a night’s sleep. As a result, ...
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Supporting a Partner with Sciatica Pain
Ashley Mak
December 28, 2023
You’re never alone in this journey. How can you communicate your needs with your partner when you’re in pain? What do you do if your ...
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Steroid Injections and Sciatica Pain
Ashley Mak
December 22, 2023
What is a steroid injection? Will it help? What is an epidural? We answer those questions and more in today’s episode. Research on effectiveness of ...
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A new core exercise
Ashley Mak
December 15, 2023
Core strength needs an update. Why this matters: Adding in core strengthening exercises is helpful for building core stability. Most core exercises are done on ...
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Glute bridge modification
Ashley Mak
December 15, 2023
Glute bridges are helpful if done correctly. Why this matters: You’ll often see glute bridges in a sciatica pain relief program. Why? It’s for a ...
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Pain Free Sitting Tips
Ashley Mak
December 15, 2023
Is sitting the new smoking? Why this matters: An article in 2020 shared the impact of long hours of sitting and your heart health. So ...
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Penis Pain and Sciatica?
Ashley Mak
December 14, 2023
Did you know that the nerves that serve the penis (pudendal nerve) share similar nerve roots with the sciatic nerve? Today we meet Dr. Di ...
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The order of operations
Ashley Mak
December 8, 2023
There is more to sciatica pain relief than just back extensions. Why this matters: The low back was designed to bend forward/backward… But also designed ...
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