HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Rock Your Hips

I have another hip stretch for you. Why this matters: If your hips aren’t moving enough, that motion needs to be made up somewhere else. ...
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Pain in the morning? Try this!

You’re getting out of bed wrong. Why this matters: The water content of our discs is the greatest after a night’s sleep. As a result, ...
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Supporting a Partner with Sciatica Pain

You’re never alone in this journey. How can you communicate your needs with your partner when you’re in pain? What do you do if your ...
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Steroid Injections and Sciatica Pain

What is a steroid injection? Will it help? What is an epidural? We answer those questions and more in today’s episode. Research on effectiveness of ...
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Speak up!

Tell your therapist/provider about everything you’re feeling. Why this matters: Pain management can be tricky. It’s our job, as providers, to help gather the necessary ...
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A new core exercise

Core strength needs an update. Why this matters: Adding in core strengthening exercises is helpful for building core stability. Most core exercises are done on ...
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Glute bridge modification

Glute bridges are helpful if done correctly. Why this matters: You’ll often see glute bridges in a sciatica pain relief program. Why? It’s for a ...
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Pain Free Sitting Tips

Is sitting the new smoking? Why this matters: An article in 2020 shared the impact of long hours of sitting and your heart health. So ...
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Penis Pain and Sciatica?

Did you know that the nerves that serve the penis (pudendal nerve) share similar nerve roots with the sciatic nerve? Today we meet Dr. Di ...
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The order of operations

There is more to sciatica pain relief than just back extensions. Why this matters: The low back was designed to bend forward/backward… But also designed ...
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