We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of ...

Hi there, I wanted to share with you a quick story about one of our longtime members. She started with us for private training back ...

Hey! In case you missed yesterday’s post on instagram, one of our youth athletes (Ellis) reached a new mile stone. He just completed his first muscle ...

Have you ever heard of the book Why zebras don’t get ulcers?It is a book that discusses the effect of stress on the human body by evaluating ...

Did you know that the stairs is a great piece of equipment that is both free to use and effective on challenging the body? Consider ...

If you are having issues with constantly “tweaking” your back when squatting, picking things up, or even running then this message is for you. Planks ...

Research has shown that “walking appears to have CVD (cardiovascular disease)- related health benefits in younger, middle, and older men and women. How many steps is ...

A research article was published last week discussing the relationship between pushup capacity and future cardiovascular (CVD) events among adult men. In this study, it was concluded ...

Wanna know how you can accomplish your dreams? Build a healthy body and mind and nothing will stop you

November 15, 2017 We are halfway through our testing phase evaluating all the progress that was made over the past 8 weeks. It is amazing ...