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Yesterday I shared with you the benefits of keeping a pain journal. Did you get a chance to start recording how you feel and take

In 2019, a journal article showed that keeping a pain diary (or pain journal) can help with managing chronic (more than 12 weeks), non cancer

Sleep is one of my favorite activities and I usually get between 7 to 8 hours a night. The CDC recommends at least 7 hours

I’m turning 35 next month! And what is a better way to celebrate this special day than to join me in a free webinar on

Cryotherapy, ice packs, and cold immersion are three different things, and they each serve a purpose. We meet with Matt Chenard, a gym owner, and

Today we interview Kevin Wood, host of the Resilient Humans podcast and coach/gym owner. We talk about resilience, what it is, and its important role

I love listening to live concerts. There is something about being at the venue, listening to the performer rile up the crowd as the music

I just spent yesterday afternoon going to a wine tasting up in Napa with my wife and sister in law. I chose to sit in

If you rub two sticks of wood together slowly and long enough, there will be a divot where the rubbing occurred (if you rub it

Wisdom tells us that we learn better from our mistakes than our successes. But what if a mistake prolongs your pain? Why not avoid these