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How’s your rib cage?

Tight rib cage = more pain. Why this matters: Breathing is an essential part of life. Without it, we’d all be dead. The rib cage

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Tight Calves?

Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses of the body. They are responsible for the push off

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How to manage flare ups

Flare ups will happen. Why this matters: Accepting the fact that you will have an occasional flare up in pain, will help you overcome these

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Pain with kettlebell swings?

You’re doing kettlebell swings wrong. Why this matters: I love kettlebell swings. It teaches the optimal hip hinge with power. Strength is the ability to

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What’s a herniated disc?

Are you lumbar discs causing your pain? Find out below. Why this matters: A research article from 2015 showed a high proportion of changes in

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