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Turmeric and Sciatica Pain

Meet Dr. Shivani Gupta, entrepreneur, and PhD in Turmeric. Today we discuss the benefits of Turmeric, Ayurvedic medicine, and how this amazing plant and curcumin

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Stop wasting your time

Are you doing stretches in both directions? You may be slowing your recovery time. Why this matters: When you’re in an active state of pain,

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Open your back ribs

You need to breathe better. Why this matters: Your breath begins at the diaphragm, meaning when you inhale, the belly/abdomen should be expanding in a

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The Guide to Knee Replacements

Knee arthritis and pain? Considering a knee replacement? We interview Tony Maritato, physical therapist and host of the amazing YouTube channel Total Therapy Solutions we

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