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Glute bridges are helpful if done correctly. Why this matters: You’ll often see glute bridges in a sciatica pain relief program. Why? It’s for a

Is sitting the new smoking? Why this matters: An article in 2020 shared the impact of long hours of sitting and your heart health. So

Did you know that the nerves that serve the penis (pudendal nerve) share similar nerve roots with the sciatic nerve? Today we meet Dr. Di

There is more to sciatica pain relief than just back extensions. Why this matters: The low back was designed to bend forward/backward… But also designed

Pelvic tilts will only get you so far. Why this matters: Pelvic tilting is a great activity for those dealing with an anterior pelvic tilt

Pilates is a great way to build strength in your core, but be careful. Why this matters: I love pilates as an exercise modality because

What are muscle relaxants? How do they work? Why are they prescribed? What do we need to consider when taking medication like this? Today we

You’re missing out if you are only “stretching” your hamstrings. Why this matters: Hamstring tension may be a cause of sciatica pain. Tight hamstrings may

Not all lumbar rolls are created equal. Why this matters: If your sciatica pain is caused by a herniated disc: hurts more with forward bending

Knowing what makes your pain worse is extremely important. Why this matters: Your pain is like a scab. It will heal over time. However, with