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It’s ok to touch your toes. Why this matters: Bones grow as we age and move. Spinal stenosis often occurs on the side of our

Discs move, and need movement to heal. Why this matters: The jelly in the discs will move in the direction of least resistance and pressure.

Don’t treat the MRI, treat the pain. Why this matters: The term stenosis means “narrowing”. That’s it. Spinal stenosis means that there is narrowing in

Your disc might not be the source of your pain. Why this matters: Disc herniations can be diagnosed via MRI. However, research shows that changes

Are you scheduled to see a physical therapist? This is what should happen in an effective physical therapy session. This will also help you get

Your pain reactions will influence the exercises/stretches you need to do. Why this matters: We follow a simple 3 step process for pain recovery. 1)

Your pain’s impact on your life will tell you the solution. Why this matters: If you’re reading this, then pain is affecting your daily life.

The more detailed your story is the better for your recovery. Why this matters: When you answer the following questions: When did pain start? How

Is your doctor/physical therapist asking you enough questions about your pain? Why this matters: Healthcare professionals are scientists trying to solve problems. The problem is