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Buying shoes doesn’t have to be complicated. But the market out there is overwhelming and it shouldn’t be. This episode covers all you need to

Spinal traction can be helpful if your body needs it. Why this matters: In most cases of people dealing with sciatica pain, there is a

Inversion tables are overrated. Why this matters: Sometimes elongation of your spine is exactly what you need. Spinal traction can help with herniated discs because

Are you doing stretches in both directions? You may be slowing your recovery time. Why this matters: When you’re in an active state of pain,

Take a bigger breath in and out. Why this matters: If you hold your breath, or fail to fully expand your rib cage when taking

You need to breathe better. Why this matters: Your breath begins at the diaphragm, meaning when you inhale, the belly/abdomen should be expanding in a

The Total Motion Release method was a way to help the rest of the body heal the sciatic nerve pain. How does it work? Why

Knee arthritis and pain? Considering a knee replacement? We interview Tony Maritato, physical therapist and host of the amazing YouTube channel Total Therapy Solutions we

What is nerve flossing, why does it help, and how does it help? Will it help in sciatica pain? We discuss the research about it,

What is speech therapy? Why is it so important? Did you know that feeding is a large component of the profession? Learn from Kathie-Lee Petsch,