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There is an easier way to fix flat feet. Why this matters: Flat feet, aka “pes planus”, is the flattening of the plantar arch of

Give yourself permission to do what is necessary to heal. Why this matters: The first step in pain relief is to focus on the activities

Your fear is tied to your pain. Why this matters: The fear we experience is a survival mechanism. It protects us from danger. The same

In medicine, getting the right information/data from a patient is key. That’s where the provider can determine what the cause/source of the problem is and

Today’s special guest is someone that I’ve been following and learning from since 2015. Dr. Erson Religioso III, PT, DPT is a physical therapist and

The digital age allows us to live wherever we want. Although this is exciting, you will encounter some challenges when it comes to staying healthy.

What is hyperbaric oxygen? Could it help nerve pain like sciatica? We answer questions like these with Edna and Caitlin of https://inlighthyperbarics.com/ and talk about

Your piriformis is tight from clenching. Why this matters: One method of standing up tall is squeezing your butt. This extends the hip and helps

You have to get your heart rate up. Why this matters: There are countless benefits to elevating your heart rate. The American Heart Association recommends

What is menopause? What age does it happen? What are some things that women should be aware of when approaching this stage of life? Today’s