Tight Calves?
Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses of the body. They are responsible for the push off
Here is what we found..
Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses of the body. They are responsible for the push off
What if you didn’t have to go to the doctor to help navigate some of the common issues like the cold, headaches, etc? Imagine all
Sciatica pain is caused by many things. Why this matters: If you can determine the cause of your pain, you can figure out how to
Flare ups will happen. Why this matters: Accepting the fact that you will have an occasional flare up in pain, will help you overcome these
You’re doing kettlebell swings wrong. Why this matters: I love kettlebell swings. It teaches the optimal hip hinge with power. Strength is the ability to
In your 40s and 50s with sciatica? You may be experiencing a perfect storm of hormones during Menopause and actual sciatica pain. We interview Amitha
Did you know that physical therapists play a crucial role in the Emergency Department? Today we meet with Dr. Rebekah Griffith, PT, DPT, NCS who
Are you lumbar discs causing your pain? Find out below. Why this matters: A research article from 2015 showed a high proportion of changes in
Your pelvis position can have a role in your pain relief. Why this matters: During a physical exam, we’ll be looking at your spine and
You may be stretching your sciatic nerve too much. Why this matters: Research has shown that stretching or mobilizing the sciatic nerve through flossing can
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