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Do the arches of your feet collapse in standing and walking? Why does this happen? Is it bad? Today we get a chance to answer

There are a ton of diagnoses that can emulate sciatica. We need to understand what we’re dealing with in order to figure out a solution.

You’re doing it wrong. Why this matters: If you open your eyes in the morning with no pain, but then your pain starts when you

Prone press-ups are not a cure all. Why this matters: Back extensions were accidentally discovered by Australian Physio, Robin McKenzie. It started with him forgetting

Buying shoes doesn’t have to be complicated. But the market out there is overwhelming and it shouldn’t be. This episode covers all you need to

Here’s another surgical success story. After months of living in pain with no help, and having to figure out foreign healthcare systems, Keren was able

What if you’re doing nerve flossing wrong? Why this matters: A commonly prescribed exercise/stretch for sciatica pain is the nerve floss. It can be a

There is an easier way to fix flat feet. Why this matters: Flat feet, aka “pes planus”, is the flattening of the plantar arch of

Give yourself permission to do what is necessary to heal. Why this matters: The first step in pain relief is to focus on the activities

Your fear is tied to your pain. Why this matters: The fear we experience is a survival mechanism. It protects us from danger. The same