Dr. Mak’s Experience With Pain

In today’s episode, Ashley shares the debilitating pain he experienced in college. Even at the peak of his athletic career, he was battling back pain and sciatica that radiated down to both thighs. He couldn’t even sit through a class. He also shares 5 very important lessons learned from this experience that can help you. This is a short episode, but it speaks volumes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6283192/
https://pubmed.ncbi.nlm.nih.gov/30849052/
https://pubmed.ncbi.nlm.nih.gov/24627326/
https://pubmed.ncbi.nlm.nih.gov/22397821/

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