There are two types of stretches: passive and dynamic. Passive stretching is when you stay in one position for a set time, whereas dynamic stretching is when you move in and out of tension.
I’m a huge fan of dynamic stretching because of its effects before and after workouts include include improved blood flow, better muscle function, and a decrease in pain.
In today’s video, you’ll learn about a dynamic nerve stretch that can take you to the next level if you’ve exhausted all spinal stretches and massages.
