This technique is a great way to introduce low back extension without increasing any sort of stresses at your spine.
So, all you need to do is actually find a wall that you can put your hands up against and we’re gonna start to slowly lean those hips into the wall with the focus on making sure that that low back stays nice and relaxed. So there’s a wall behind me, I’m gonna put my hands up against the wall. And then, I’m just gonna let my hips sink forward and I go back to neutral, hips sink forward and then I go back to neutral. And that’s going to allow me to introduce a low back extension or the backbend in a much more gentle way.
