Learn about how core strengthening can help with sciatica pain, but also learn about how it might not be the best solution.
Research articles: https://pubmed.ncbi.nlm.nih.gov/27849389/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648929/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220097/
https://pubmed.ncbi.nlm.nih.gov/23411647/
What is sciatica? https://open.spotify.com/episode/0RmiBZDUAwGOGpUkM4WTIC?si=5556630d986640d4
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