What are the best strengthening exercises for sciatica? We need to figure out what muscles need work, why they’re weak and the best way to find the right exercises for you.
Squat- https://youtu.be/T91HVqcb4J4
Hinge- https://www.youtube.com/watch?v=ATNIc5ufAh4
Goodmorning- https://youtu.be/Rf4-nvkvKdU
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