Have you ever noticed that the moment you smile, you start to feel happier and more energetic? There have been a growing number of scientific studies that actually show that laughter and smiling can reduce pain, anxiety and stress. (Link found in comments)
When going through a program to relieve your pain, make sure that you have time to smile and laugh. You’ll be surprised by how much it can help.
The good news is that there are plenty of opportunities to laugh and smile during the Hudson River Fitness 12 Week Resiliency Program.
This program is designed to have you return to pain free activity within 12 weeks. Interested in hearing more? Book a free strategy call with me today.