Mindset shift for low back pain

The road to back pain recovery can be tough and it isn’t all sunshine and roses.

Meet Brian.

I’ve been working with him since earlier this year, and we’ve made a lot of progress.

But one day, we were talking and Brian was getting a bit down on his situation and telling me that he fears he’ll never be able to get rid of his back pain and do small things that matter a lot to him, like carrying his 2 year old baby daughter.

Now at this point, we had already made so much progress but it’s only human nature to feel hopelessness and despair especially when it comes to something as debilitating as back pain.

What Brian needed was perspective, and through today’s video, I show you what I did to get Brian to feel motivated again and feeling as positive as ever.

Dr. Ashley Mak, PT, DPT

What are you thankful for?


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