We all have busy lives. I get it.
You’re not alone if it feels overwhelming to keep up with all these exercises I’ve been emailing to you. I totally get it.
So in today’s video, I go over a special exercise that will save you tons of time since it strengthens your hips, your lower back, and it even strengthens your core, all at the same time!
Dr. Ashley Mak, PT, DPT, CSCS
Fill out your information to join our email list and receive exclusive content and updates.
THE OWNER WILL NOT BE LIABLE FOR ANY ERRORS OR OMISSIONS IN THE INFORMATION PROVIDED NOR WILL THE OWNER BE LIABLE FOR ANY ACCIDENTS, INJURIES OR OTHER DAMAGE, HOWSOEVER OCCURRING TO ANY PERSON OR PROPERTY ARISING OUT OF OR IN ANY WAY CONNECTED TO THE USE OR APPLICATION OF INFORMATION OBTAINED FROM THIS MESSAGE.
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from Ifixyoursciatica.com
