We all have busy lives. I get it.
You’re not alone if it feels overwhelming to keep up with all these exercises I’ve been emailing to you. I totally get it.
So in today’s video, I go over a special exercise that will save you tons of time since it strengthens your hips, your lower back, and it even strengthens your core, all at the same time!
Dr. Ashley Mak, PT, DPT, CSCS