PODCAST
Mulligan Concepts and Sciatica Pain
Ashley Mak
November 5, 2024
The Mulligan concept is another manual therapy and treatment based approach to sciatica pain. In this episode we learn more about its components and how ...
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Exercises for Sciatica
Ashley Mak
October 31, 2024
What are the best strengthening exercises for sciatica? We need to figure out what muscles need work, why they’re weak and the best way to ...
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What are the Best Stretches for Sciatica Pain?
Ashley Mak
October 21, 2024
Discover the truth about sciatica stretches! Learn which muscles are often culprits in causing sciatica pain and the best stretches to target them. Understand the ...
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The Hack for Pain Free Breastfeeding
Ashley Mak
October 9, 2024
After 9 days of my wife breastfeeding our daughter, here are my thoughts as a physical therapist to help you overcome the neck, shoulder, and ...
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Understanding Your Health Benefits
Ashley Mak
September 18, 2024
What is insurance? Do you know what your deductible is? How do you know how much you’re going to pay when seeing a doctor? We ...
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Gabapentin for Sciatica Pain
Ashley Mak
September 4, 2024
Gabapentin is a common medication prescribed for sciatica pain. How does it work? What are things to consider? Today we answer some questions that you ...
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Bone Density as We Age
Ashley Mak
August 20, 2024
Bone density will decline with each decade in life. But it isn’t a death sentence. Today we interviewed Dr. Susan Baumgaertel, MD FACP and we ...
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Let’s Learn About Migraines!
Ashley Mak
July 23, 2024
What is a migraine? Why does it happen? How can we navigate the healthcare system with it? Today we take a break from the regular ...
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Sciatica Relief via Text Message?
Ashley Mak
July 16, 2024
Would you wait 4 weeks to get started on a program to manage your sciatica pain? You no longer have to wait nor be by ...
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Ehlers Danlos Syndrome and Sciatica Pain
Ashley Mak
July 10, 2024
What is Ehlers Danlos Syndrome (EDS for short?). How can something like this impact my sciatica pain We discuss this and more with Jennifer Balducci, ...
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