PODCAST
Episode 23 – From Being in Tears to Being Fixed in 3 Visits
Ashley Mak
November 25, 2021
Cherie’s story is common. Be in so much pain that it puts you to tears. The great news is that she was fixed in 3 ...
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Episode 22 – How To Cure Sciatica Pain Caused by Herniated Disc?
Ashley Mak
November 15, 2021
Disc herniations are a common cause for sciatica pain. Learn about the various techniques to help relieve this type of issue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ https://www.ncbi.nlm.nih.gov/books/NBK560878/ https://pubmed.ncbi.nlm.nih.gov/30151119/ https://www.ncbi.nlm.nih.gov/books/NBK560878/ ...
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Episode 21 – How Can Massage Help With Sciatica?
Ashley Mak
November 3, 2021
Massage can be helpful for sciatica, but how? In today’s episode, we meet with Dennis Murphy, who’s been a massage therapist for 14 years. We ...
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Episode 20 – How Does Weight Loss Affect Sciatica Pain?
Ashley Mak
October 15, 2021
We answer the commonly asked question, will losing weight help me with my sciatica pain? It depends on many factors, and we take a deep ...
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Episode 19 – How to Manage a Sciatica Pain Flareup
Ashley Mak
October 5, 2021
Flareups will happen. Today I share with you how to manage a flare up when it occurs. You don’t need to be in constant fear ...
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Episode 18 – Experience an 80% Sciatica Pain Reduction in 20 Minutes or Less
Ashley Mak
September 23, 2021
I helped a good friend experience an 80% reduction in pain. This doesn’t have to be complicated, and we simplify the process in today’s episode. ...
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Episode 17 – Sciatica Pain Relief After 3+ Years of Physical Therapy and Chiropractic Care
Ashley Mak
September 14, 2021
There is the hope of pain relief, even with experiencing sciatica pain for 3 years. Learn about how I helped this young lady with chronic ...
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Episode 16 – What Medications Help with Sciatica Pain?
Ashley Mak
September 10, 2021
In today’s episode, we discuss the commonly prescribed medications for managing sciatica pain, as well as other tools that can help without the use of ...
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