Rock your hips for less pain

You might not have enough hip motion.

Why this matters:

Hip motion, not flexibility is important for back health and pain relief. Flexibility is the range of motion that you have available, but you need to move at the hip to minimize the repetitive strain that occurs on your back. Not to say that you should never be moving at your back. However, more likely than not, if sitting has been an issue for you since your sciatica pain, you’ll probably need more hip movement.

Action step:

Try this stretch, the Hip Rocker. You don’t need any equipment other than a chair. I usually recommend 15-20 pulses before going about your day. This stretch will emphasize the hip joint, allowing you to truly move there, rather than your back. 

Do you need help trying to find exercises and stretches to help you recover, but don’t have time to meet with a professional? Check out our Sciatica Protocol, and go through the same exact process that the best in the industry use for pain relief. We’re offering a free 3 day trial, and then it’s only $9.99 per week after that. Cancel anytime.

Do you want to address the root cause of your pain in the fastest way possible? Book a free strategy call with us today and we’ll come up with a plan of action together.


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