Did you ever notice that online articles say the best sciatica stretches include bending backwards while other articles say that you should be bending forwards to treat it?
Both articles are technically wrong
Every person’s anatomy is different and so blanket statements can cause more harm than good. The only way to figure out whether bending forward or backwards is more effective is to try them both out and see how your body responds.
Forward bending can help particularly with arthritis. Learn more in today’s video.