What if I told you that if you fix your squat, your pain can go away? Often times, the first thing you’re told is to rest and to not do any activity. However, that cannot be further from the truth. Controlled pain free movements will be crucial to reduce your stiffness, improve your strength and reduce your pain.
The squat is one of the most important activities done on a daily basis. It’s the movement that get’s you in and out of a chair, and on and off a toilet. If you hurt your back, do you expect to not use the toilet for a while?
Watch this video to find out more.